Tasty Chicken Salad - Summer

Today Sonia is outdoors to prepare a fresh and appetizing recipe, the tasty chicken salad, dressed in a tempting creamy sauce.


Red bell peppers 150 Gram , strips
Celery stalks 2 Medium , cubed
Carrots 2 Medium , strips
Chicken breast 600 Gram , grill (cut in strips)
Green olives 30 Gram , slice
Gherkins 60 Gram , strips
Extra virgin olive oil 5 Tablespoon
White wine vinegar 3 Tablespoon
Mayonnaise 4 Tablespoon
Mustard 2 Tablespoon
Gruyere 100 Gram , slice
Salt and pepper To Taste



1. Cut the celery into cubes, the gherkins, cheese, the carrots and the peppers into strips, the olives into rings and the cheese.

2. Then grill the chicken breast and cut it into strips, too.

3. In a small bowl, combine mustard, mayonnaise, vinegar, oil and salt and pepper, In a large salad bowl add the chopped ingredients together. Now add the emulsion. Mix everything well.

4. After that cover the bowl with cling film and let it rest in the fridge for at least an hour.


5. Serve the chicken salad cold.

Recipe Summary

Difficulty Level: Medium
Cook Time: 90 Minutes
Ready In: 90 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 413Calories from Fat 260

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 384 mg16%

Total Carbohydrates 6 g2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet