Swordfish Pizzaiola

The swordfish pizzaiola is a healthy and tasty dish that is baked with tomato, mozzarella, capers and oregano... Deb shows us how to cook it in less than half an hour!

Ingredients

Swordfish 600 Gram (swordfish steaks)
Plum tomatoes 400 Gram
Mozzarella 250 Gram
Black olives 60 Gram , pitted
Capers 15 Gram (desalted)
Garlic 2 Clove (10 gm)
Extra virgin olive oil 5 Tablespoon
Salt To Taste
Black pepper To Taste
Oregano To Taste

Directions

GETTING READY

1. Preheat the oven at 390°F (200°C).

2. Blanch the tomatoes, remove the skin and the inner seeds, and cut into cubes.

3. Cut the mozzarella into thin slices, squeeze gently and set aside.

MAKING

4. Take a baking dish, grease it with 2 tablespoons of oil, arrange the swordfish steaks without overlapping.

5. Season with salt.

6. Top the swordfish with the mozzarella slices and the diced tomatoes.

7. Add the olives and the capers sprinkle with oregano and pepper to taste.

8. Finally, add the chopped garlic and drizzle with the remaining oil.

6. Bake in preheated oven for 20 minutes.

SERVING

7. Serve the swordfish hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 594Calories from Fat 373

 % Daily Value*

Total Fat 41 g63.1%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol

Sodium 775 mg32.29%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars

Protein 45 g90%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet