Italian Lentil Salad

Nothing could be more refreshing and healthy like a freshly tossed salad! Heres an amazing salad recipe which will boost for energy level!!


Lentils 200 Gram
Grape tomatoes 1 Cup (16 tbs) , quartered
Mustard greens/Arugula 1 Cup (16 tbs) (raw)
Salt 1/2 Teaspoon
Cracked black pepper 1/2 Teaspoon
Parmesan reggiano 1 Ounce , shaved
Olive oil 1 Tablespoon
Wine vinegar 1 Tablespoon



1.Cook lentils in boiling water with a pinch of salt, according to packet instructions. Keep them al dente and do not overcook them.

2.In a large bowl, combine the tomatoes, lentils and mustard greens.

3.Add olive oil and red wine vinegar

4.Season with salt and pepper. Toss gently.


5. Serve topped with shaved Parmesan reggiano cheese.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 501Calories from Fat 109

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 728 mg30.33%

Total Carbohydrates 66 g22%

Dietary Fiber 32 g128%

Sugars 3 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet