Low Carb Kale Frittata for Breakfast
This low carb frittata is so delicious and easy to make. Great for a quick low carb breakfast.
Ingredients
| Eggs | 6 Large | |
| Heavy cream | 1/4 Cup (4 tbs) | |
| Ricotta cheese | 1/4 Cup (4 tbs) | |
| Black pepper | 1/2 Teaspoon | |
| Kosher salt | 1/4 Teaspoon | |
| Oil | 1 Tablespoon | |
| Butter | 1 Teaspoon | |
| Onion | 1 Small | |
| Garlic | 1 Clove (5 gm) , minced | |
| Kale | 8 , cut into ribbons | |
| Cheese | 1/2 Cup (8 tbs) , shredded | |
| Grape tomato | 8 |
Directions
GETTING READY
1. Preheat the oven to 350 degrees.
2. Remove stems of kale and keep the leaves in a bowl.
3. In a large bowl break the eggs.
4. Combine ricotta cheese, salt, pepper and heavy cream with the egg. Whisk for a few minutes.
MAKING
5. Heat a pan over gas stove, pour oil and butter.
6. Sauté onion for a few minute.
7. Add garlic and kale, mix well. Cook for 3 minutes.
8. Pour the egg mixture over kale mixture. Cook for a few minutes over gas stove.
9. Top the egg mixture with tomato.
10. Sprinkle cheese on top.
11. Put the mixture in oven. Bake for 15 minutes.
SERVING
12. Serve frittata in a plate for breakfast.
Recipe Summary
Nutrition Facts
Serving size
Calories 263Calories from Fat 114
% Daily Value*
Total Fat 13 g20%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 192 mg8%
Total Carbohydrates 24 g8%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 11 g22%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
