Bruschetta Tilapia- Healthy, Fresh and Easy

DivasCanCook's picture

May. 30, 2012

Tender tilapia fillets topped with fresh tomatoes, basil, garlic and melted vermont cheddar cheese!

A quick, easy, fresh and healthy recipe for dinner that pairs up great with a mixed green salad and couscous.

Ingredients

Extra virgin olive oil 2 Tablespoon , divided
Tilapia fillet 4
Lemon 1/2 , juice extracted
Salt To Taste
Cracked black pepper To Taste
Cherry tomatoes 1 Pint , diced
Fresh basil leaves 10 , chopped
Garlic 3 Clove (15 gm) , minced
Mild cheddar cheese 1 Cup (16 tbs) , shredded (vermont cheddar cheese is preferred)

Directions

For directions, please visit http://divascancook.com/2012/01/bruschetta-tilapia-fish-recipe.html

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 438Calories from Fat 243

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 610 mg25.42%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 36 g72%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet