Low-fat Penne and Smoked Salmon Salad

DreamfieldsPasta's picture

Mar. 22, 2012

Sadly, heart disease is the number 1 cause of death in the US. Eating a heart healthy diet, one that is low in saturated fat and sodium, can greatly improve your risk of heart disease. This doesn't mean you have to sacrifice great taste just to eat healthier-- just adding some nutritious food items to your daily menu can greatly improve your overall heart health. Antioxidant-rich foods that are low in saturated fat and cholesterol are the keys to success of a healthy diet. Dreamfields Pasta is a great addition to a heart healthy eating plan.
Here Chef Jim Coleman makes a delicious and simple smoked salmon pasta salad with a mayonnaise, Dijon mustard and balsamic vinegar dressing. Don't forget the twist of lemon juice and delicious herbs for extra flavor! Watch this video for a list of full ingredients and to see how Chef Coleman prepares this flavorful dish!

Ingredients

Penne rigate 2 Cup (32 tbs)
Reduced fat mayonnaise
Balsamic vinegar 1 1/2 Tablespoon
Dijon mustard 1 1/2 Tablespoon
Fresh lemon juice 1 Tablespoon
Chopped fresh tarragon/1 tablespoon fresh shaved off dill 1 Tablespoon
Crushed red pepper flakes 2 Pinch
Shallot 1 Medium , finely chopped
Asparagus 1 Pound , ends trimmed, blanched, cut into 1 inch pieces
Smoked salmon 1/2 Pound , cut into 0.50 inch pieces (Cold)
Kosher salt To Taste
Ground black pepper To Taste
Chopped chives 1/4 Cup (4 tbs)

Directions

MAKING

1) Cook pasta according to package directions; drain.

2) Rinse with cold water; drain again.

3) Meanwhile, in medium bowl, stir together mayonnaise, vinegar, mustard, lemon juice, crushed red pepper flakes (if using) and tarragon or dill (I prefer dill - due to the fact of tarragons licorice flavor).

4) Add chopped shallot.

5) In large bowl, toss together asparagus, salmon and pasta.

6) Add dressing; toss gently to coat.

7) Season with salt and pepper, as desired.

SERVING

8) Sprinkle with chopped chives and serve the dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 2385Calories from Fat 435

 % Daily Value*

Total Fat 48 g73.8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 2919 mg121.63%

Total Carbohydrates 390 g130%

Dietary Fiber 46 g184%

Sugars 29 g

Protein 118 g236%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet