Italian Mixed Green Salad

Western.Chefs's picture

Jan. 10, 2012


Lettuce/Salad greens 1 Quart , torn into pieces
Tomatoes 2 Medium
Zucchini 1 Small , thinly sliced
Cooked garbanzos/1 can, 8 3/4 ounce canned garbanzos 1 Cup (16 tbs)
Monterey jack cheese 5 Ounce , cubed
Dry salami/Pepperoni 2 Ounce , thinly sliced
Croutons 1/2 Cup (8 tbs)
Italian dressing 4 Tablespoon (adjust quantity as needed)



1. Wash the lettuce, drain it and add it to the bowl. Chill the lettuce until it turns crispy.


2. Add tomatoes, zucchini, cooked beans, Monterey Jack cheese, dry salami and croutons.

3. Season with salt and pepper.


4. Heap the mixture over lettuce and toss it gently to get combined. Serve the mixed Italian green salad immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1507Calories from Fat 739

 % Daily Value*

Total Fat 89 g136.9%

Saturated Fat 34 g170%

Trans Fat 0 g


Sodium 3430 mg142.92%

Total Carbohydrates 108 g36%

Dietary Fiber 37 g148%

Sugars 33 g

Protein 81 g162%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet