Low Fat Lady Fingers

Diet.Chef's picture

Sep. 19, 2011


Egg whites 2
Salt 1/8 Teaspoon
Powdered sugar 1/4 Cup (4 tbs)
Egg yolks 2
Vanilla extract 1 Teaspoon
Cake flour 1/2 Cup (8 tbs) , sifted
Granulated sugar 2 Tablespoon



1. Preheat oven to 350° F.

2. Using an aluminum foil, line a cookie sheet.


3. Beat egg whites with salt. Gradually, add powdered sugar, 1 teaspoon at a time, and beat until the mixture stiffens.

4. Beat egg yolks to thick mixture. Fold egg yolks and vanilla into egg whites.

5. Fold sifted flour into the mixture.

6. Transfer to a pastry tune with a plain tip and pipe onto the lined cookie sheet as 2-inch strips. Alternatively, using a spoon, add the batter onto cookie sheet as 2-inch strips, leaving ¾ inch gap between two strips.

7. Sprinkle granulated sugar atop the strips and bake for 10 minutes or until slightly brown.


8. Serve Lady Fingers with ice cream or use to make desserts like Tiramisu.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 166Calories from Fat 21

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 88 mg3.67%

Total Carbohydrates 31 g10.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet