A 15-minute meal: Italian style eggs in Purgatory! Super simple poached eggs topped off with parmesan cheese in a quick tomato sauce flavored with basil and garlic. Serve with fresh, crusty bread, pasta or rice. Perfect for college cooking!
Olive oil | 1 Tablespoon | |
Garlic | 2 Clove (10 gm) | |
Canned chopped tomatoes | 400 Gram (1 can) | |
Eggs | 4 | |
Dried basil | 2 Teaspoon | |
Dried oregano | 1 Teaspoon | |
Salt | 1 Teaspoon | |
Chili flakes | 1 Teaspoon (herbs | |
Grated parmesan cheese | 1/4 Cup (4 tbs) |
MAKING:
Heat a skillet with olive oil and sauté garlic in it.
Add canned tomatoes and bring to boil for 5-10 minutes.
Add herbs and salt. Add eggs as shown in the video.
Sprinkle parmesan cheese over eggs and cover with lid. Cook for 3-6 minutes.
SERVING:
Serve with toasted bread and enjoy!
Serving size
Calories 189Calories from Fat 104
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 812 mg33.83%
Total Carbohydrates 12 g4%
Dietary Fiber 3 g12%
Sugars
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet