How To Make Healthy Alfredo Sauce With Cauliflower

HotChocolateHits's picture

Jun. 02, 2015

Yes- you read right. It's possible. With one secret ingredient, the creamy Alfredo you know and love can be transformed into something you can eat bite after bite without the guilt. It's cauliflower!


Cauliflower head 1 , chopped
Vegetable stock/Chicken stock / water with 2 stock cubes 5 Cup (80 tbs)
Olive oil/Butter /combination of both 2 Tablespoon
Crushed garlic 2 Tablespoon
Grated cheese 3/4 Cup (12 tbs)
Salt To Taste
Pepper To Taste
Water 5 Cup (80 tbs)



Bring water to boil in a large pot and add stock/ stock cubes to iy.

Add cauliflower, cover with lid and cook for 7-10 minutes or until well cooked.

Transfer the cauliflower to blender and process until smooth.

In a saucepan, heat olive oil and butter.  Saute garlic and add cauliflower puree to it.

Add milk, grated cheese, salt, pepper and stir well until well cooked.



Serve with rice or pasta and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 929Calories from Fat 507

 % Daily Value*

Total Fat 57 g87.7%

Saturated Fat 20 g100%

Trans Fat 0 g


Sodium 4289 mg178.71%

Total Carbohydrates 57 g19%

Dietary Fiber 24 g96%

Sugars 17 g

Protein 52 g104%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet