Sausage and Peppers One-Pot Recipe

LeGourmetTV's picture

Nov. 12, 2014

This simple tasty one pot meal will surely be a hit with your family.


Italian sausage 500 Gram (1 pound)
Extra virgin olive oil 2 Tablespoon
Bell pepper 3 , thinly sliced (assorted)
Fennel bulb 1 , trimmed and sliced
Onion 1 Large , sliced
Coarse salt To Taste
Garlic cloves 3 , mince
Chopped fresh rosemary 1 Teaspoon
Red pepper flakes 1/2 Teaspoon
Fennel seeds 1/2 Teaspoon (Optional)
Canned diced tomato 15 Ounce (fire roasted)
Red wine 1/2 Cup (8 tbs)



1. Preheat the broiler.



2. Poke holes in the sausages and lay them on a baking sheet.

3. Pop the baking sheet in broiler and broil sausages for about 8 minutes or until golden brown, turning once halfway through.

4. Remove from broiler and cut them in half.

5. Meanwhile, in a large skillet, heat olive oil over medium-high flame, toss in the bell peppers, fennel and onion. Stir and cook for about 3 minutes or until slightly softened.

6. Add salt, garlic, rosemary, red pepper flakes and fennel seeds. Stir and cook for 1 minute.

7. Pour red wine and add tomatoes. Stir well, reduce heat to medium, cover and cook for about 5 minutes or until the vegetables are tender.

8. Uncover add the sausages and cook for another 3-4 minutes.



9. Serve and enjoy!




Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 415Calories from Fat 271

 % Daily Value*

Total Fat 30 g46.2%

Saturated Fat 9 g45%

Trans Fat 0 g


Sodium 701 mg29.21%

Total Carbohydrates 19 g6.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet