Atta Pizza Recipe - Wheat Crust Healthy Pizza - Made without oven, Eggless Baking Without Oven

Cooking.Shooking's picture

Sep. 08, 2014

This veg atta pizza aka wheat flour pizza made without oven is easy to prepare, healthy and scrumptious, you just cannot stop eating this. This pan pizza is baked in a tandoor, aka in fire hence and rest you know it fire baked pizzas are amazing! This is loaded with cheese, hence Wheat Crust Cheese Burst Pizza, with loads of onions, capsicums and corn as well!

Ingredients

For the base
Wheat flour 1 Cup (16 tbs)
Warm water 1/2 Cup (8 tbs)
Salt To Taste
Sugar 1/2 Teaspoon
Instant dry yeast 1/2 Teaspoon
Mixed herbs 1 Tablespoon
Olive oil 2 Tablespoon
For the topping
Onions 1/4 Cup (4 tbs) , chopped
Bell peppers 1/4 Cup (4 tbs) , chopped
Corn 1/2 Cup (8 tbs) , blanched
Pizza sauce 3 Tablespoon
Cheese 1/2 Cup (8 tbs)
Olive oil 1 Tablespoon
Salt To Taste
Herbs To Taste (Herbs of your choice)

Directions

MAKING

1. In a bowl add the warm water, sugar and yeast. Mix well and keep aside for 10 minutes.

2. Add the atta (flour), salt, herbs in a bowl or a kneading plate and mix well. Pour in the yeast mix and knead to a sticky soft dough, if required add more warm water.

3. Transfer to a oil greased bowl and cover with a damp cloth and keep aside in a warm place for about an hour.

4. After one hour, heat a gas tandoor/cooker in med-high flame or a oven at 250 C for 10 minutes.

5. Dust you hands with atta and knead the dough out for a minute. Then roll it dusting atta in between to prevent sticking as thin or as thick as you prefer. I roll it to 26 cm diameter.

6. In a pizza pan or any bakeable tawa add one tbsp oil and then place the rolled pizza dough and adjust the shape if needed to.

7. Place the tawa in the tandoor and bake the base for 2 minutes. Wheat crust pizzas have a tendency to have a raw after taste/smell if not cooked well.

8. Take the base out and spread the sauce, scatter the cheese, onions, capsicums, corn. Season with salt and smear the edges with oil.

9. Transfer this to the tandoor and bake for 10 minutes in med-high flame.

SERVING

10. Pizza is ready, rub the herbs and add those in as well, slice and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 234Calories from Fat 110

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 483 mg20.13%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet