Best Food to Treat Hives - Easy Recipes - Vegetable Stir Fry

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Dec. 18, 2017

Hives

Hives or urticaria is a condition characterized by raised, itchy and red rashes that can come upon face, lips, tongue, throat or ears. Most of the times this condition is a result of an allergy.

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Symptoms to look for:

Itchy red rashes

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Causes:

Certain foods, exposure to heat, cold or sunlight, certain
medications, insect bites or even a weak immune system

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Food groups to consume:

1. Omega 3: Reduces inflammation

Foods to consume: Flax seeds, soybeans, spinach and walnuts


2. Foods with low histamine levels:

Foods to consume: Plain milk, oats, puffed rice and freshly baked plain slices of bread


3. Vitamin A, C E: They contain antioxidants and help fight free radicals and also boost immunity

Foods to consume: Foods rich in -
Vitamin A: Papaya, pineapples, carrots, melons, pear, mangoes, peaches, sweet potatoes and green leafy veggies
Vitamin C: Indian gooseberries, guavas, oranges, broccoli, cabbage, and turnips
Vitamin E: Almonds, olives, taro root, wheat germ, sunflower and pumpkin seeds


4. Yogurt: Boosts immunity

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Recipe based on the above food groups:

Recipe 1: Vegetable stir-fry

1. Heat 2 tbsp oil in a wok
2. Chop and add 1 carrot
3.Also, add cup chopped cabbage
4. Add blanched baby corn chopped into slices

We will now add cup sprouted beans that will make this stir-fry a little crunchy

5. Chop and add spring onion
6. Also, add cup diced red bell peppers
7. Now add 1 tsp chill flakes
8. Stir this all well and sauté it for 5-6 min
9. Now add cup diced pineapples
10. Add 2 tsp light soy sauce
11. And 1 tsp sugar
12. Finally, add some salt and pepper to taste
13. Stir and sauté for another 3-4 min
14. Serve hot

Recipe Summary