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Rich Indian Recipes
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well.
Oats Upma (Fibre-rich Breakfast)
A fibre-rich and mouth-watering treat of green peas and onions! Remember not to overcook the peas to retain their color and nutrients.
Pyazwale Mutter (Fibre Rich)
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Lentil and Spinach Soup (Calcium Rich) by Tarla Dalal
Sprouted Masala Matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.
Sprouted Masala Matki (Iron Rich) by Tarla Dalal
A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth ..
Chick Pea Tikkis (Protein and Calcium Rich for Pregnancy) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes.
Flax Seed Raita (Omega 3 Fatty Acids and Calcium Rich) by Tarla Dalal
Lemon and Coriander Soup, vegetable stock, lemon and coriander used to give nice tangy flavor.
Lemon and Coriander Soup (Vitamin C Rich) by Tarla Dalal
Visually appealing and delicious! The til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.
Tilwale Aloo ki Chaat (Calcium Rich Recipe) by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Combination of ..
Poha Cutlets (Iron Rich) by Tarla Dalal
Iron-laden methi greens are combined with vitamin C rich tomatoes, which help in the absorption of iron.
Tomato Methi Rice (Iron Rich Recipe) by Tarla Dalal
Rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fiber and other important nutrients like calcium, iron, ..
Bean and Capsicum Salad (Protein and Fibre Rich Recipe) by Tarla Dalal
This savory soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice ..
Rajma Soup (Protein and Iron Rich) by Tarla Dalal
Spinach and cheese balls- this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavor and thus blends well with any ingredient.
Spinach and Cheese Balls (Protein Rich Recipes) by Tarla Dalal
This one is truly a protein treasure trove lined with the goodness of matki sprouts! This pulao is not only easy-to-digest but nutritious too.
Matki Pulao (Protein Rich Recipe) by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious and can be made in a jiffy.
Rice and Soya Paratha (Protein Rich Recipe) by Tarla Dalal
You can't do without enough calcium and iron throughout the nine months of gestation. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavor ..
Palak Methi and Corn Subzi (Pregnancy and Calcium and Iron Rich) by Tarla Dalal
Widely available and full of nutrients, spinach makes a colorful and flavoursome companion to corn.
Corn Palak (Iron and Vitamin A Rich)
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
Methi Palak Aur Makai ki Roti (Protein Rich) by Tarla Dalal
Ragi and Coriander Uttapa,calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack!
Ragi and Coriander Uttapa (Calcium and Iron Rich Snack) by Tarla Dalal
A delicious combination of green peas and mushrooms in a thick, rich gravy.
Mutter Dhingri by Tarla Dalal
Healthy Green Curry, multi-nutrient recipe for pregnant ladies!
Healthy Green Curry Pregnancy and Iron Rich by Tarla Dalal
Yummy, crispy cheese and potato kofta in creamy red gravy. With a plethora of spices and a generous dose of milk, honey and cream, this is no ordinary gravy!
Potato Koftas in Makhani Gravy by Tarla Dalal
Paneer corn korma, this protein rich dish is packed with the goodness of curds and paneer, and tastes great with piping hot parathas.
Paneer Corn Korma (Protein Rich) by Tarla Dalal
This dish is one meal but multi-nutrient! It is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia.
Vitamin Khichdi (Protein, Iron and Calcium Rich) by Tarla Dalal
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