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» Low Fat Indian
Low Fat Indian Recipes
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! These sumptuous Cucumber Soya ..
Cucumber Soya Pancake (Healthy Breakfast)
Vegetable pulao is made quickly and taste best when served with kadhi. . . Make sure you make the pulao as close to the serving time to enjoy its flavors the most. . .
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish.
Lauki Kofta Curry (Healthy Heart)
This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change.
Green Pea and Paneer Tikki (Healthy Kids Snack)
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well.
Moong Dal and Spinach Idli
Aloo Chana Chaat is my take on Indian Street food. Aloo Chana Chaat is basically an Indian snack, quite healthy and literally means Potato-Chickpea Salad with tons of ..
Aloo Chana Chaat (Healthy Indian Snacks)
Learn to transform simple plain rice into flavorful side dish by adding cumin - Jeera in the preparation.
How to Make Jeera Rice- Cumin Flavored Rice
St. Patrick's day food might be associated with being greasy and unhealthy, this is one recipe that you can enjoy guilt free. Pair it with Masala Hummus and everyone at that St.
How to Make Shamrock Flatbread
A fibre-rich and mouth-watering treat of green peas and onions! Remember not to overcook the peas to retain their color and nutrients.
Pyazwale Mutter (Fibre Rich)
Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil.
Moong Osaman by Tarla Dalal
Let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous Rajma Kebab made within minutes in your own kitchen with minimal oil.
Rajma Kebab (Low Calorie Snack)
I really enjoy South Indian food and sometimes make Dosa's at home. They are so yum..a bit of work to make batter from scratch but so worth it.
How to Make Dosas at Home
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Lentil and Spinach Soup (Calcium Rich) by Tarla Dalal
The usually fried ladies fingers are cooked in minimal oil to suit the needs of people facing acidity due to oily foods.
Pyazwali Bhindi ( Recipe to avoid Acidity) by Tarla Dalal
Does the name 'makhani' remind you of a butter-laden delicacy? Well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk.
Subz Makhani (Low Fat and Low Cholesterol) by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very ..
Whole Masoor Dal (Low Cholesterol) by Tarla Dalal
A delicious roti flavored with mint and spiced with green chilies.
Pyaz aur Phudine Ki Roti by Tarla Dalal
Zucchini combines with carrots to make an unusual, colorful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice.
Zucchini and Carrot Pancake (Low Calorie Healthy Breakfast) by Tarla Dalal
Sweet and sour, chatpata chaat... mom, you are gonna rise really high up your kid's popularity chart! This is a smart way to make your child consume protein and calcium ..
Khatta Meetha Chana Chaat (Healthy Snack for Kids) by Tarla Dalal
The low-cal, nutritive fruit chaat is an all-time favorite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.
Fruit Chaat (Low Calorie Healthy Snack) by Tarla Dalal
Sprouted Masala Matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.
Sprouted Masala Matki (Iron Rich) by Tarla Dalal
A medley of veggies add color and flavor to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A, iron etc.
Hara Bhara Subz Pulao (Zero Oil and Weight Loss) by Tarla Dalal
A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth ..
Chick Pea Tikkis (Protein and Calcium Rich for Pregnancy) by Tarla Dalal
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on 'diet'? My dear readers, do not despair any longer, as I have ..
Baked Sev (Low Calorie) by Tarla Dalal
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