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» Indian Vegan
Indian Vegan Recipes
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well.
Oats Upma (Fibre-rich Breakfast)
I really enjoy South Indian food and sometimes make Dosa's at home. They are so yum..a bit of work to make batter from scratch but so worth it.
How to Make Dosas at Home
Learn how to prepare Dosa and Idli Batter at home. All you need for the batter is Rice (any kind is fine...don't be stereotypical and go for idli rice only.), Urad Dhal, ..
How to Make Dosa- Idli Batter at Home- Fermented (Healthy) Food ideas
A delicious vegetarian version of kofta curry prepared with pumpkin.
Barley is high in fibre, great source of Iron, folate and Magnesium. It helps in lowering cholesterol as well.
How to Make Veg Barley Soup - Vegetable Barley Soup
Zucchini combines with carrots to make an unusual, colorful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice.
Zucchini and Carrot Pancake (Low Calorie Healthy Breakfast) by Tarla Dalal
Call them Potato Pinwheels- Party Spirals or Fried Vegetarian rollups, the point is that these bite size party appetizers are a perfect finger food, great for sharing ..
Party Spirals (How to Make Potato Pinwheels)
Sprouted Masala Matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.
Sprouted Masala Matki (Iron Rich) by Tarla Dalal
A medley of veggies add color and flavor to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A, iron etc.
Hara Bhara Subz Pulao (Zero Oil and Weight Loss) by Tarla Dalal
A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth ..
Chick Pea Tikkis (Protein and Calcium Rich for Pregnancy) by Tarla Dalal
Organize an outdoor lunch-dish up hot bajra rotis and serve with khandeshi dal-they make an amazing pair.
Khandeshi Dal by Tarla Dalal
Minty mango delight, an innovative variant of the traditional kairi ka panha or kairi ka pani, this refreshing drink is the best way to beat the heat after a long day.
Minty Mango Delight by Tarla Dalal
This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.
Oats Khichdi ( Diabetes and Low-Cal) by Tarla Dalal
Delicious winter soup full of vegetables and herbs.
Mid-Winter Veggie Herbed Soup by Bhavna - Asia Eats Collaboration
Want to prepare a savory bowl of Steel Cuts? Do you think Oats are boring? Well, think again.. We are going to show you how to prepare delicious and healthy bowl of Steel ..
Steel Cut Oats (Healthy Weeknight Meal)
This flavorsome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be.
Teen Ratna Dal by Tarla Dalal (Low Calorie Multivitamin)
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts.
Hariyali Mixed Sprouts Pulao (Diabetic Friendly) by Tarla Dalal
With iron-rich poha and protein-rich kabuli chana, power poha is an ideal breakfast that provides for your kids' active days and constant growth.
Power Poha by Tarla Dalal
Lemon and Coriander Soup, vegetable stock, lemon and coriander used to give nice tangy flavor.
Lemon and Coriander Soup (Vitamin C Rich) by Tarla Dalal
This pungent accompaniment will surely tease your taste-buds.
Pudina Chutney (Mint Chutney) by Tarla Dalal
Peeled raw mangoes tossed with brown sugar, lemon juice and chilies to form a spicy tangy salad.
Raw Mango Salad by Tarla Dalal
These chilas combine sprouts with methi to make a delightful dish rich in iron, fiber and folic acid. Protein and vitamin rich, easy to digest sprouts are a must for dieters.
Sprouted Moong and Methi Chila by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Combination of ..
Poha Cutlets (Iron Rich) by Tarla Dalal
Protein and antioxidants from black beans, vitamin A from tomatoes, and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the ..
Bean and Tomato Soup (Low Cholesterol) by Tarla Dalal
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