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» Indian Side Dish
Indian Side Dish Recipes
A fibre-rich and mouth-watering treat of green peas and onions! Remember not to overcook the peas to retain their color and nutrients.
Pyazwale Mutter (Fibre Rich)
Learn how to spice up humble eggplant and create this flavorful Indian dish.
Spicy Eggplant Fry (How to Make Aubergine Curry)
The usually fried ladies fingers are cooked in minimal oil to suit the needs of people facing acidity due to oily foods.
Pyazwali Bhindi ( Recipe to avoid Acidity) by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very ..
Whole Masoor Dal (Low Cholesterol) by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! Use curd made of low-fat buffalos milk, which is low in sodium.
Sprouts Kadhi by Tarla Dalal
Ringan Palita or Baingan Katri - Baked Spicy Eggplant
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes.
Flax Seed Raita (Omega 3 Fatty Acids and Calcium Rich) by Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts.
Hariyali Mixed Sprouts Pulao (Diabetic Friendly) by Tarla Dalal
Crunchy and flavorful Potato curry is everybodys favorite. I LOVE this fry with steamed rice and any dal recipe.
Kadai Paneer, is a paneer tossed in red gravy and cooked in Indian spices.
A mildly spiced rice which can be made very quickly. Ensure that each grain of the cooked rice is separate.
Quick Tava Rice by Tarla Dalal
Moong sprouts korma, a sprout sabzi in wholesome tomato based gravy. Tastes great with rotis and kadhi!
Moong Sprouts Korma by Tarla Dalal
Rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fiber and other important nutrients like calcium, iron, ..
Bean and Capsicum Salad (Protein and Fibre Rich Recipe) by Tarla Dalal
A simple yet hearty dal with the goodness of fresh crunchy cucumber! A quick-to-dole-out recipe! So, if you are late from work and craving for some piping hot dal, try this one out.
Chana Dal with Cucumber by Tarla Dalal
The common cauliflower tastes unbelievably exotic in this spicy gravy. As always, capsicum adds a special touch.
Gobi Simla Mirch by Tarla Dalal
You can't do without enough calcium and iron throughout the nine months of gestation. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavor ..
Palak Methi and Corn Subzi (Pregnancy and Calcium and Iron Rich) by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fiber and nutrient dense veggies and dressed with ..
Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal
Widely available and full of nutrients, spinach makes a colorful and flavoursome companion to corn.
Corn Palak (Iron and Vitamin A Rich)
This mixed vegetables in coconut gravy is a great combination of dry spices and coconut milk with mixed vegetables. Worth a try !
Mixed Vegetables in Coconut Gravy
Learn how to prepare Tofu in a healthy, vegan, gluten free Indian way. This Indian vegetarian Tofu recipe is easy, quick and nutritious.
Tofu Scramble (Tofu ki Bhurji)
True to the name, "subzi pasanda" is a veggie dish you will love! Calorie-laden cashew nut paste is replaced with a healthy paste made with cauliflower and onions.
Subzi Pasanda (Zero Oil and Weight Loss Recipe) by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour.
Jamun Raita (Diabetic) by Tarla Dalal
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
Methi Palak Aur Makai ki Roti (Protein Rich) by Tarla Dalal
Masala cauliflower and green peas subzi, is a very easy and quick recipe. . This is great to serve in tiffin as well.
Masala Cauliflower and Green Peas Subzi
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