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» Indian Main Dish
Indian Main Dish Recipes
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish.
Lauki Kofta Curry (Healthy Heart)
Does the name 'makhani' remind you of a butter-laden delicacy? Well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk.
Subz Makhani (Low Fat and Low Cholesterol) by Tarla Dalal
A delicious vegetarian version of kofta curry prepared with pumpkin.
Sometimes common ingredients produce more magical outcomes than exotic ones! Here is a simple example.
Potato and Green Peas Masala Bhaat by Tarla Dalal
A medley of veggies add color and flavor to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A, iron etc.
Hara Bhara Subz Pulao (Zero Oil and Weight Loss) by Tarla Dalal
Paneer (I.e. Indian Cottage Cheese) is quite a versatile ingredient. It is being used in this simple vegetarian dish called Achari Paneer which is quick, easy and so flavorful.
Achari Paneer- Indian Vegetarian Gourmet Food
Subtly-spiced rice interspersed with a coriander and mint flavored curry carrying cubes of paneer surely, the baked rice with green curry will prove to be a fantastic ..
Baked Rice With Green Curry by Tarla Dalal
Spinach dumplings simmered in a yoghurt curry.
Spinach Kofta Kadhi by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites! Layers of rice and spicy paneer mutter make this biryani a real delicacy. Definitely worth a try!
Paneer Mutter Biryani by Tarla Dalal
A luxuriously rich recipe of deep-fried koftas reinforced with the goodness of greens like spinach, coriander and fenugreek, cooked in white gravy enriched with saffron and cream.
Hariyali Kofta by Tarla Dalal
Rice and paneer tossed with achaari spices. Truly a lip-smacking combo!
Achari Paneer Pulao by Tarla Dalal
These parathas have a high nutritional value as whole wheat flour and baby corn are both good sources of energy and protein.
Spinach and Baby Corn Parathas by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with fried onions, rice, dal and the gravy. While making the gravy, remember to add curds after switching off the gas to avoid curdling.
Bohri Khichdi by Tarla Dalal
A tasty dal, made with masoor dal and greens. Spinach and fenugreek leaves are a good source of vitamin A, iron, and calcium. All dals are rich sources of protein and energy.
Hariyali Dal (Multi Nutrient Pregnancy Recipe) by Tarla Dalal
Kadhi without curd? if you are surprised, go ahead and try this recipe. This unusual recipe is created with a blend of tamarind water and besan, spiced with a freshly-made paste.
Spicy Kofta Kadhi by Tarla Dalal
Corn and vegetable ring with coconut curry is an elaborate dish fit for a party. It involves making the corn and vegetable ring with mixed veggies, rice and corn ..
Corn and Vegetable Ring with Coconut Curry by Tarla Dalal
This paneer bhurji is a favorite among many. It is spicy and taste great with bread or parathas. Most important is to use fresh paneer and make it just before serving...
Paneer Bhurji by Tarla Dalal
A great combination of cereals, pulses, and vegetables, this balanced meal can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
Cabbage and Dal Parathas by Tarla Dalal
Jalfrazie is a combination of veggies flavored with sweet and sour gravy. The USP of this recipe however is the brown rice.
Jalfrazie Layered Brown Rice (Zero Oil, Low Calorie and Diabetic) by Tarla Dalal
With good doses of milk, fresh cream, ghee, cashews and poppy seeds, korma rice is undoubtedly a rich fare, but surprisingly it is not too spicy as it uses only moderate ..
The bread koftas melt in your mouth while the flavour of the pumpkin curry lingers on your taste-buds, making you yearn for more...and more! this novel preparation is ..
Bread Kofta Curry
This corn korma is a perfect recipe that one can enjoy with rotis or just like that. Serve it as soon as you have made it to enjoy it the most.
Corn Korma by Tarla Dalal
A colourful rice served with a mildly flavored coconut sauce.
Hariyali Rice with Coconut Sauce by Tarla Dalal
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this "shahi" recipe, here we use low fat milk and zero-oil. You won't know the difference...
Shahi Korma Biryani- Zero Oil by Tarla Dalal
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