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» Indian Diabetic
Indian Diabetic Recipes
Keep the metabolism going with this yummy snack rich in nutrients. The tomato-onion garam masala spices up boring, leftover chapatis
Chapati Masala Noodles (Low Calorie Snack)
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well.
Moong Dal and Spinach Idli
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well.
Oats Upma (Fibre-rich Breakfast)
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, ..
Spicy Paneer on Toast (Diabetic Snack) by Tarla Dalal
This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.
Oats Khichdi ( Diabetes and Low-Cal) by Tarla Dalal
Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged.
Date and Apple Kheer (Low-Cal and Diabetes) by Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts.
Hariyali Mixed Sprouts Pulao (Diabetic Friendly) by Tarla Dalal
This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat.
Whole Wheat and Vegetable Khichdi (Diabetic-friendly and Low Cholesterol Recipe) by Tarla Dalal
Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.
Broken Wheat Upma (Healthy Breakfast)
Low fat milk thickened with apple! The addition of nutmeg and cardamom blends well with the subtle flavors.
Apple Rabadi (Diabetic Recipe) by Tarla Dalal
Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.
Hariyali Mutter (Diabetic-Friendly)
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curd and khichdi makes a ..
Cauliflower Methi Roti (Diabetic and Low Cholesterol)
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour.
Jamun Raita (Diabetic) by Tarla Dalal
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad.
Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart) by Tarla Dalal
Fenugreek and soyaflour helps to lower blood glucose levels, thus making this recipe an excellent one for diabetic people.
Soya Methi Garlic Naan (Diabetic & Low Calorie) by Tarla Dalal
Jalfrazie is a combination of veggies flavored with sweet and sour gravy. The USP of this recipe however is the brown rice.
Jalfrazie Layered Brown Rice (Zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.
Mixed Sprouts Salad (Diabetic) by Tarla Dalal
Yet another variation of a favorite Indian snack! Use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant ..
Oats and Poha Chivda (Diabetic Snack) by Tarla Dalal
Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits that prevent blood glucose levels from fluctuating.
Nutritious Bhel (Diabetic Snack) by Tarla Dalal
This is the worlds healthiest bread.. very easy and very very tasty that goes very well with any king of curries. So make this at home and enjoy with your family.
Hot and Puffy Flat Bread - Phulka or Pulka Roti Rotli
My mommy's not so secret recipe, a blend of red chillies, cumin, pepper, turmeric, ginger and garlic simply ground together with salt and oil.
How to make a Red Masala Paste
Simple dal cooked with Chayote (Seema Vankaya) and topped with flavorful tempering.
Chayote Dal - Seema Vankaya Pappu
Masala Corn is a healthy, tasty, quick snack that can be relished on a chilly evening. Super easy to prepare and very comforting and light snack that can be enjoyed by ..
Paruppu podi is a accompaniment for many breakfast recipes and even for any meal. This is made with toor dal and goes well with idli, dosa, hot rice.
Parappu Podi (Red Gram Spice Powder) - Kandi Podi
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