One Simple Delicious Recipe that fits to all diet - Besan Cheela

bhavnaskitchen's picture

Apr. 15, 2014

Quick Easy Besan Cheela or Chilla (Chickpea flour Omelette or Garbanzo bean pancakes) - Vegetarian Omelette
Vegan, Gluten free, perfect for diabetic, with high cholesterol, high blood pressure. It doesn't matter, what diet you are following, this recipe is perfect for almost everyone.Indian (510159)

Ingredients

Besan 1 Cup (16 tbs)
Salt To Taste
Carom seeds 1/4 Teaspoon
Turmeric powder 1 Pinch
Water 1 Cup (16 tbs) (as needed)
Minced ginger To Taste
Minced garlic To Taste
Minced green chili To Taste
Oil 2 Tablespoon
Kale leaves 1/2 Cup (8 tbs)

Directions

MAKING

1. In a mixing bowl, place besan, add salt , carom seeds and turmeric powder, mix together.  Add water, little at a time and mix to get a smooth batter. Add ginger, garlic and green chili , mix well

2. Heat a griddle over medium heat, pour one ladle full of the prepared batter and spread in circular motion, drizzle with little oil and cook until the sides separate. Spread the chopped kale towards side and roll the chilla in thirds. Repeat to make several chillas. You can also mix the kale leaves in the batter instead of stuffing it,

 

SERVING

3. Serve as it is or with your choice of dipping sauce.

 

 

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2