Herb Cheese and Roasted Capsicum Sandwich (Healthy Breakfast)

Tarla.Dalal's picture

Mar. 30, 2014

Herb Cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The Herb Cheese and Roasted Capsicum Sandwich gets it super flavor and aroma not just from the herb cheese but also the capsicum which is roasted to enhance the flavor. A breakfast that equips you to win the world today!

Ingredients

Red capsicum 1 Medium
Yellow capsicum 1 Medium
Green capsicum 1 Medium
Oil 3/4 Teaspoon (for brushing)
Salt To Taste
Mixed dried herbs 1 Teaspoon
Iceberg lettuce leaves 4 Large
Whole wheat bread slice 8
For herb cheese
Grated low fat paneer 3/4 Cup (12 tbs)
Low fat curd 1 Tablespoon
Finely chopped parsley 1 Tablespoon
Finely chopped dill 1 Tablespoon
Finely chopped garlic 1 Teaspoon
Finely chopped green chili 1 Teaspoon

Directions

MAKING

1. Pierce the yellow capsicum with a fork, brush it using ¼ teaspoon oil and roast it over an open flame until the skin turns black from all the sides.

2. Cool, wash it in cold water and remove the skin, stem and seeds and discard them. Cut the capsicum into thin slices and set aside. Repeat the same with the green and yellow capsicum.

3. In a bowl, combine red, yellow and green capsicum slices, add salt and dried mixed herbs. Mix well, divide the capsicum mixture into 4 equal portions and set aside.

For Herb Cheese:

4. In blender, combine paneer, curd, parsley, dill, garlic, green chili, and salt. Blend until smooth. Divide into 4 equal portions.

FINALIZING

5. Place a bread slice on a flat, dry surface and spread a portion of the herb cheese evenly over it.

6. Place a portion of the roasted capsicum mixture and a lettuce leaf over it and sandwich it using another bread slice. Repeat to make more.

SERVING

7. Serve and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 218Calories from Fat 33

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 517 mg21.54%

Total Carbohydrates 36 g12%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet