Panchratna Uttapa

Tarla.Dalal's picture

Mar. 26, 2014

Using a variety of vegetables substantially increases the vitamin c, calcium and fibre content of these colourful uttapas, ideal for an evening snack.

Ingredients

Idli batter 1 1/4 Cup (20 tbs)
Finely chopped onions 1/4 Cup (4 tbs)
Grated cauliflower 1/4 Cup (4 tbs)
Grated carrot 1/4 Cup (4 tbs)
Finely shredded cabbage 1/4 Cup (4 tbs)
Finely chopped coriander 1/4 Cup (4 tbs)
Finely chopped capsicum 1/4 Cup (4 tbs)
Salt To Taste
Fruit salt 1/2 Teaspoon
Water 1 Tablespoon
Chili powder 1/2 Teaspoon
For greasing and cooking
Oil 1 Tablespoon

Directions

MAKING

1. In a mixing bowl, take idli batter, add onion, cauliflower, cabbage, coriander leaves, capsicum, carrot, salt, fruit salt, water and mix.

2. Brush a mini uttapa pan with oil, pour in the prepared batter in each mold, sprinkle with chili powder and cook from both sides using little oil until crisp.

SERVING

3. Serve hot with chutney.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 7

Nutrition Facts

Serving size

Calories 118Calories from Fat 22

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 486 mg20.25%

Total Carbohydrates 21 g7%

Dietary Fiber 2 g8%

Sugars

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet