Chapati Masala Noodles (Low Calorie Snack)

Tarla.Dalal's picture

Mar. 26, 2014

Keep the metabolism going with this yummy snack rich in nutrients. The tomato-onion garam masala spices up boring, leftover chapatis

Ingredients

Low fat butter 2 Teaspoon
Sliced onion 1/2 Cup (8 tbs)
Sliced capsicum 1/2 Cup (8 tbs)
Finely chopped garlic 1 Teaspoon
Sliced tomatoes 1/2 Cup (8 tbs)
Turmeric powder 1/2 Teaspoon
Chili powder 1/2 Teaspoon (or to taste)
Water 1 Tablespoon
Black salt 1/2 Teaspoon
Garam masala 1/2 Teaspoon
Salt To Taste
Chapati 5 , cut into long strips (leftover)
For garnish
Finely chopped coriander 2 Tablespoon
Lemon juice 2 Teaspoon

Directions

MAKING

1. In a non-stick pan, heat butter, add onion and saute over medium flame for 1-2 minutes. Sprinkle little water if needed to avoid burning.

2. Add capsicum, garlic and saute for 1 minute.

3. Add tomato, turmeric powder, chili powder and 1 tablespoon of water. Mix well and cook for 1-2 minutes.

4. Add black salt, garam masala and salt. Stir occasionally and cook for 1 minute.

5. Stir in chapatti strips and cook for 1 minute.

SERVING

6. Drizzle lemon juice and serve garnished with coriander.

Recipe Summary

Difficulty Level: Easy
Cook Time: 7 Minutes
Ready In: 7 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 104Calories from Fat 30

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 215 mg8.96%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet