Green Peas Pancakes

Tarla.Dalal's picture

Mar. 24, 2014

These Green Peas Pancakes are quite an interesting alternative to the traditional south Indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always keep some fruit salt handy for such quick-fix delights.

Ingredients

Boiled green peas 3/4 Cup (12 tbs) , ground
Rice flour 1/2 Cup (8 tbs)
Bengal gram flour 1/2 Cup (8 tbs)
Turmeric powder 1/4 Teaspoon
Finely chopped green chillies 2 Tablespoon
Salt To Taste
Fruit salt 1/2 Teaspoon
Oil 2 Teaspoon (greasing and cooking)
Low fat cottage cheese
Grated carrot 1/4 Cup (4 tbs)
Finely chopped tomatoes 1/2 Cup (8 tbs)
Water 1 Cup (16 tbs) (as needed)

Directions

MAKING

1. In a mixing bowl, place the ground green peas, add rice flour, gram flour, turmeric powder, green chili and salt, add enough water to get a batter consistency, mix well. Add fruit salt and gently stir to mix.

2. Brush a heated griddle with oil, drop 2 spoonfuls of the batter, sprinkle with cottage cheese, carrot and tomato, flip and allow to cook. Repeat to make several pancakes.

SERVING

3. Serve hot with green chutney.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 15

Nutrition Facts

Serving size

Calories 42Calories from Fat 3

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 86 mg3.58%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet