Lahsuni Palak Chawal

Tarla.Dalal's picture

Mar. 20, 2014

Here's a winner to a real north indian flavour. Enjoy this traditional rice goody.... Just minus the fat from it like i have done in this recipe as excess fat hinders with the absorption of calcium in the body.


Spinach puree 1/2 Cup (8 tbs)
Cooked rice 3 Cup (48 tbs)
Oil 1 1/2 Tablespoon
Cumin seeds 1 Teaspoon
Finely chopped onion 1/2 Cup (8 tbs)
Finely chopped garlic 2 Tablespoon
Finely chopped tomatoes 1/2 Cup (8 tbs)
Green chili paste 2 Teaspoon
Salt To Taste



1. In a frying pan, heat oil, add cumin seeds, allow to crackle. Add in the onion and saute over medium flame for 1 to 2 minutes.

2. Add garlic, saute for another 1 to 2 minutes. Add tomatoes and cook for 2 minutes. Add green chili paste and spinach puree, mix and cook for 2 to 3 minutes, stirring constantly.

3. Add rice and salt, mix and cook until heated through.


4. Serve hot with pickle.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 338Calories from Fat 75

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 227 mg9.46%

Total Carbohydrates 59 g19.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet