Carrot and Cabbage High Fibre Chutney Open Toast by Tarla Dalal

Tarla.Dalal's picture

Mar. 20, 2014

Carrot and cabbage are a wonderful combination due to their contrasting colors, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.

Ingredients

Thickly grated carrots 1 Cup (16 tbs)
Shredded cabbage 1 Cup (16 tbs)
High fibre chutney 3/4 Cup (12 tbs) (1 recipe)
Salt To Taste
Whole wheat bread slice 6
Oil 1 3/4 Teaspoon (For greasing and cooking)

Directions

MAKING

1. In a bowl, combine high fiber Chutney, cabbage, carrot, and salt. Mix well and set aside.

2. On flat surface, place the bread slices and spread a portion of the chutney-vegetable topping evenly on top.

3. Heat and grease a griddle using ¼ teaspoon of oil, place each open toast with the mixture side facing downwards and cook, using ¼ teaspoon of oil until golden brown. Flip and cook on the other side.

SERVING

4. Cut each toast into 4 equal triangles and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 237Calories from Fat 56

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 914 mg38.08%

Total Carbohydrates 38 g12.7%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet