Cucumber Yogurt Dip - School Lunch
Cucumber Yogurt Dip, also knows as Raita, is perfect for dipping fresh veggies, serving with falafel or grilled meats! It can easily be packed into a school lunch box with vegetables, or adorn your table as an accompaniment to family dinner.
Ingredients
| Cucumber | 1 Small , finely chopped | |
| Yogurt | 1/4 Cup (4 tbs) | |
| Fresh lemon juice | 1 Tablespoon | |
| Salt | To Taste |
Directions
MAKING
1. In a medium bowl, add in all the ingredients and mix thoroughly.
SERVING
2. Serve the yogurt dip with fresh veggies or crackers.
Recipe Summary
Nutrition Facts
Serving size
Calories 23Calories from Fat 8
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 207 mg8.63%
Total Carbohydrates 3 g1%
Dietary Fiber %
Sugars 1 g
Protein 1 g2%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
