Cucumber Yogurt Dip - School Lunch

Weelicious's picture

Mar. 07, 2014

Cucumber Yogurt Dip, also knows as Raita, is perfect for dipping fresh veggies, serving with falafel or grilled meats! It can easily be packed into a school lunch box with vegetables, or adorn your table as an accompaniment to family dinner.


Cucumber 1 Small , finely chopped
Yogurt 1/4 Cup (4 tbs)
Fresh lemon juice 1 Tablespoon
Salt To Taste



1. In a medium bowl, add in all the ingredients and mix thoroughly.


2. Serve the yogurt dip with fresh veggies or crackers.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 23Calories from Fat 8

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 207 mg8.63%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars 1 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet