Pyazwale Mutter (Fibre Rich)

Tarla.Dalal's picture

Mar. 04, 2014

A fibre-rich and mouth-watering treat of green peas and onions! Remember not to overcook the peas to retain their color and nutrients.

Ingredients

Oil 2 Teaspoon
Cumin seeds 1 Teaspoon
Onion rings 1 1/2 Cup (24 tbs)
Tomato pulp 1/2 Cup (8 tbs)
Chili powder 1 Teaspoon
Coriander cumin powder 2 Teaspoon
Garam masala 3/4 Teaspoon
Dried mango powder 1/2 Teaspoon
Boiled green peas 1 1/2 Cup (24 tbs)
Salt To Taste
Chopped tomatoes 1/2 Cup (8 tbs)
Water 2 Tablespoon
For garnish
Finely chopped coriander 2 Tablespoon

Directions

MAKING

1. In a non-stick skillet, heat oil, add cumin seeds and allow them to splutter.

2. Add onion rings and saute over medium flame until light brown.

3. Add tomato pulp, chili powder, coriander-cumin powder, garam masala and dried mango powder. Stir occasionally and cook for 2-3 minutes.

4. Stir in green peas and season with salt. Mix well and cook for another 2 minutes.

5. Add tomato and 2 tablespoons of water. Stir well and cook for 2 more minutes.

SERVING

6. Serve hot garnished with coriander.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 135Calories from Fat 31

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 271 mg11.29%

Total Carbohydrates 22 g7.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet