Grilled Lemon Fish
Light and delicate Indian flavor makes it perfect for a quick and easy weeknight meal.
Ingredients
| White fish fillet | 300 Gram | |
| Black pepper powder | 1/2 Teaspoon | |
| Mustard powder | 1/4 Teaspoon | |
| Juice of lemon | 1 | |
| Salt | To Taste | |
| Melted butter | 2 Teaspoon | |
| For garnishing | ||
| Chaat masala | 1/2 Teaspoon | |
| Onion | 1 , cut into rings |
Directions
GETTING READY
1. In a bowl, place fish and marinate it with lemon juice, black pepper, mustard powder, and salt. Mix well and set aside for 25-30 minutes.
MAKING
2. Heat a pan and coat it with butter.
3. Add fish, top it with more butter and cook over high flame for 2 minutes. Flip and cook on the other side for 1 ½ minute or until tender and white.
SERVING
4. Serve hot garnished with onion rings, chaat masala, and mustard sauce (if desired).
Recipe Summary
Nutrition Facts
Serving size
Calories 210Calories from Fat 67
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 333 mg13.88%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 28 g56%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
