Fruit Chaat (Low Calorie Healthy Snack) by Tarla Dalal

Tarla.Dalal's picture

Feb. 11, 2014

The low-cal, nutritive fruit chaat is an all-time favorite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.

Ingredients

Sliced banana 1/2 Cup (8 tbs)
Papaya cubes 1 Cup (16 tbs)
Pineapple cubes 3/4 Cup (12 tbs)
Cubed apples 1 Cup (16 tbs)
Black grapes 1/4 Cup (4 tbs)
Pomegranate seeds 1/4 Cup (4 tbs)
Fresh orange juice 1/4 Cup (4 tbs)
Chopped coriander 2 Tablespoon
Chopped mint leaves 2 Tablespoon
Chaat masala 1 Teaspoon
Black salt 1/4 Teaspoon
Powdered sugar 1 Teaspoon (Optional)
Salt To Taste

Directions

MAKING

1. In a bowl, combine banana, papaya, pineapple, apple, black grapes, pomegranate, orange juice, coriander, mint leaves, chaat masala, black salt, powdered sugar, and salt. Toss well.

2. Pop the bowl in refrigerator for at least 1 hour.

SERVING

3. Serve chilled and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 116Calories from Fat 4

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 120 mg5%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet