Hara Bhara Kabab
The most popular vegetarian kebab prepared with spinach and fenugreek leaves!
Ingredients
| Pureed spinach | 1/2 Cup (8 tbs) | |
| Pureed fenugreek leaves | 1/2 Cup (8 tbs) | |
| Chick pea flour | 1/2 Cup (8 tbs) | |
| Chopped ginger | 2 Teaspoon | |
| Chopped green chili | 1 Teaspoon | |
| Red chili powder | 1/2 Teaspoon | |
| Salt | To Taste | |
| Clarified butter | 1 Cup (16 tbs) (For deep frying (ghee)) | |
| For garnishing | ||
| Lemon slices | 1 (as needed) | |
| Onion rings | 1 (as needed) |
Directions
GETTING READY
1. Clean and wash the spinach and fenugreek leaves. Puree them separately and set aside.
MAKING
2. In a bowl, combine spinach puree, fenugreek puree, chopped ginger, green chili, salt, red chili powder, and chickpea flour. Mix well.
3. Heat a non-stick frying pan, heat clarified butter (ghee). Take a ladle full of the mixture and drop it the pan with the help of a spoon. Cook over high flame for 4 minute each side or until they turn golden brown.
SERVING
4. Garnish with onions rings and lemon slices. Serve with tomato ketchup or any chutney.
Recipe Summary
Nutrition Facts
Serving size
Calories 222Calories from Fat 101
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 226 mg9.42%
Total Carbohydrates 21 g7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
