Hara Bhara Kabab

Bikramjits.Kitchen's picture

Jan. 09, 2014

The most popular vegetarian kebab prepared with spinach and fenugreek leaves!


Pureed spinach 1/2 Cup (8 tbs)
Pureed fenugreek leaves 1/2 Cup (8 tbs)
Chick pea flour 1/2 Cup (8 tbs)
Chopped ginger 2 Teaspoon
Chopped green chili 1 Teaspoon
Red chili powder 1/2 Teaspoon
Salt To Taste
Clarified butter 1 Cup (16 tbs) (For deep frying (ghee))
For garnishing
Lemon slices 1 (as needed)
Onion rings 1 (as needed)



1. Clean and wash the spinach and fenugreek leaves. Puree them separately and set aside.


2. In a bowl, combine spinach puree, fenugreek puree, chopped ginger, green chili, salt, red chili powder, and chickpea flour. Mix well.

3. Heat a non-stick frying pan, heat clarified butter (ghee). Take a ladle full of the mixture and drop it the pan with the help of a spoon. Cook over high flame for 4 minute each side or until they turn golden brown.


4. Garnish with onions rings and lemon slices. Serve with tomato ketchup or any chutney.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 222Calories from Fat 101

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 226 mg9.42%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet