Mixed Vegetable Paratha by Tarla Dalal

Tarla.Dalal's picture

Jan. 01, 2014

Mixed vegetable paratha, a wholesome breakfast option of North India, which is so tasty that it does not even require a side dish! Grab all the veggies you can find in your refrigerator and stuff it into this paratha. A sprinkling of spices improves the taste of this parathas, while a dollop of butter further enhances it flavors.

Ingredients

For roti
Whole wheat flour 1/2 Cup (8 tbs)
Plain flour 1/2 Cup (8 tbs)
Milk 2 Tablespoon
Salt To Taste
Melted clarified butter 1 Teaspoon
Whole wheat flour 4 Tablespoon (gehun ka atta (For dusting))
Water 3/4 Cup (12 tbs)
For the stuffing
Chopped boiled vegetables 1 1/2 Cup (24 tbs) (carrots , french beans and green peas)
Oil 2 Tablespoon
Finely chopped onions 1/2 Cup (8 tbs)
Boiled mashed potatoes 3/4 Cup (12 tbs)
Finely chopped coriander 2 Tablespoon (dhania)
Finely chopped green chillies 2 Teaspoon
Chili powder 1/2 Teaspoon
Garam masala 2 Pinch
Other ingredient
Oil 3 Teaspoon (for cooking the parathas)

Directions

GETTING READY

FOR THE ROTI

1. In a deep bowl, combine together all the dough ingredients and knead into a semi-soft dough. Cover and keep aside for 10 - 15 minutes.

2. Now divide the dough into five equal parts and flatten each portion of the dough onto your rolling board using rolling pin into 6 inch diameter circle using little amount of wheat flour.

3. On a hot griddle, place the rotis one by one and cook lightly on both sides. Cook each roti very lightly on both sides. Cover the rotis with a muslin cloth and keep aside

FOR THE STUFFING

4. In a broad non stick pan, add oil and when hot add onions and sauté for a minute or two until onions turn translucent. Now mix in mixed vegetables and potatoes, and cook for a minute or two, while stirring intermittently.

5. Add coriander, green chilies, chili powder, garam masala, and salt. Mix properly and cook for another minute. Turn off heat and keep aside for a while.

6. Divide the stuffing into five parts and keep aside.

MAKING

7. On a flat and dry surface, place a roti and spread one portion of the stuffing on one half of it and fold it over to form a semi-circle.

8. On a hot non stick tava, place the stuffed paratha and cook using little oil, until golden brown from both sides.

9. Repeat the above steps to make four more parathas.

SERVING

10. Serve the parathas hot with fresh yogurt.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 353Calories from Fat 95

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 145 mg6.04%

Total Carbohydrates 59 g19.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet