Oats Moong Toast

Tarla.Dalal's picture

Jan. 01, 2014

Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before serving, to prevent them from turning soggy.

Ingredients

For topping
Green moong dal 1/2 Cup (8 tbs) , soaked and drained
Coriander 1 1/2 Cup (24 tbs) , chopped
Quick cooking rolled oats 1/2 Cup (8 tbs)
Green chilies 1 Tablespoon , finely chopped
Lemon juice 1 1/2 Teaspoon
Baking powder 1/2 Teaspoon
Sugar 2 Pinch
Salt To Taste
Other ingredients
Wheat bread slices 4
Olive oil 1 1/2 Teaspoon (for brushing and cooking)

Directions

MAKING

1. Grind together all ingredients of the topping to a smooth paste.

2. Brush the bread slices with olive oil. Keeping the brushed side down, apple a thick later of the topping on each slice.

3. Grease a heated griddle with oil, place the bread slices, topping side facing down. Cook using little oil util the topping turns golden brown. Turn and cook for another 1 minute.

SERVING

4. Cut each slice into 4 triangles and serve.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 393Calories from Fat 90

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 601 mg25.04%

Total Carbohydrates 61 g20.3%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet