Spicy Oats Pancake (Low Cholesterol) by Tarla Dalal)

Tarla.Dalal's picture

Dec. 31, 2013

These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fiber. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.

Ingredients

Rolled oats 1/4 Cup (4 tbs) (quick cooking)
Whole wheat flour 1/4 Cup (4 tbs) (gehun ka atta)
Jowar flour 1/4 Cup (4 tbs) (white millet)
Finely chopped onions 1/4 Cup (4 tbs)
Finely chopped tomatoes 1/4 Cup (4 tbs)
Salt To Taste
Ginger green chilli paste
Chopped coriander leaves 2 Tablespoon (dhania)
Oil 1 1/4 Teaspoon (for greasing and cooking)
Water 1 Cup (16 tbs)

Directions

GETTING READY

1. In a bowl, combine together all the ingredients, except water. Add water gradually to make a thick batter.

MAKING

2. Grease the griddle with little amount of oil, and when the griddle is hot, pour over a ladle full of prepared batter, and spread it evenly in a circular motion to make a 4 inch round pancake. Cook on both sides until brown, using ¼ teaspoon of oil

3. Repeat the same procedure with the remaining batter to prepare three more pancakes.

SERVING

4. Serve the pancakes hot along with green chutney.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 98Calories from Fat 10

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 149 mg6.21%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet