Corn Bhel (Healthy Snacks For Kids) by Tarla Dalal

Tarla.Dalal's picture

Dec. 30, 2013

A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little ones diet.

Ingredients

Boiled sweet corn kernals 1 Cup (16 tbs) (makai ke dane)
Oil 1 Teaspoon
Finely chopped onions 1/2 Cup (8 tbs)
Chopped capsicum 1/2 Cup (8 tbs)
Finely chopped tomatoes 1/2 Cup (8 tbs)
Chopped coriander 1/4 Cup (4 tbs) (dhania)
Apple chunks 1/2 Cup (8 tbs) (with the skin)
Orange segments 1/4 Cup (4 tbs) (optional)
Sugar 1 Pinch
Lemon juice 1 Tablespoon
Salt To Taste

Directions

GETTING READY

1. In a broad non-stick pan, add oil and when hot add onions and sauté until onions are light brown in color. Now add capsicum and corn and sauté for a minute. Turn off heat

MAKING

2. Transfer the corn mix in a bowl and add all the remaining ingredients. Mix properly.

SERVING

3. Serve the corn bhel to your kids after garnishing with sev.

Recipe Summary

Difficulty Level: Medium
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 108Calories from Fat 16

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 110 mg4.58%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet