High Fibre Chutney

Tarla.Dalal's picture

Dec. 25, 2013

The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

Ingredients

Coriander 1 Cup (16 tbs) , chopped
Boiled peas 1/2 Cup (8 tbs)
Green chilies 1 Tablespoon , chopped
Ginger 5 Gram
Garlic cloves 2 , chopped
Sugar 2 Teaspoon
Lemon juice 1 1/2 Teaspoon
Salt To Taste
Water 1/4 Cup (4 tbs)

Directions

MAKING

1. In a mixer, place all the ingredients and blend to a fine paste.

SERVING

2. Serve with your choice of snacks.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 132Calories from Fat 3

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 398 mg16.58%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet