Hariyali Mutter (Diabetic-Friendly)

Tarla.Dalal's picture

Dec. 25, 2013

Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.


Boiled green peas 1 Cup (16 tbs)
For paste
Coriander 2 Cup (32 tbs) , chopped
Green chilies 4 , chopped
Ginger 5 Gram
Garlic cloves 4
Water 1/4 Cup (4 tbs)
Other ingredients
Oil 2 Teaspoon
Cumin seeds 1 Teaspoon
Nigella seeds 1/2 Teaspoon
Asafoetida 1 Pinch
Low fat milk 1/4 Cup (4 tbs)
Salt To Taste
Low fat paneer 1/4 Cup (4 tbs) , cubed
Water 2 Tablespoon



1. In a mixer, grind together all ingredients for the paste.

2. In a non stick wok, heat oil, add cumin seeds and saute for few seconds, add nigella seeds, cook for few more seconds. Add asafoetida and the prepared paste, mix well and cook for about 2 minutes.

3. Pour in the milk and add peas, cook for another 2 minutes. Add water and mix.

4. Season with salt, stir to mix. Add paneer and mix lightly.


5. Serve immediately with hot fulkas.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 176Calories from Fat 61

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 321 mg13.38%

Total Carbohydrates 20 g6.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet