This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. Ive blended this soup to give it a nice creamy texture without actually adding cream! Its a great low-calorie appetizer, which fills you up before the meal so that you do not binge on other high-calorie foods.
Garlic | 1 1/2 Tablespoon , finely chopped (lehsun) | |
Split red lentil | 1/2 Cup (8 tbs) , washed and drained (masoor dal) | |
Tomatoes | 3/4 Cup (12 tbs) , chopped | |
Oil | 2 Teaspoon | |
Onion | 1/2 Cup (8 tbs) , thinly slcied | |
Chili powder | 1/2 Teaspoon | |
Salt | To Taste | |
Lemon juice | 2 Teaspoon | |
Water | 4 Cup (64 tbs) | |
For garnish | ||
Cooked rice | 1 Tablespoon (optional) |
GETTING READY
1. In a pressure cooker, add oil, and when hot add garlic. Saute on medium heat for a few seconds, and then add onions and sauté for a minute or two.
2. Now add chili powder and tomatoes, and mix properly. Cook for a couple of minutes, while stirring occasionally.
3. Add masoor dal, salt, and 2 cups of water, and pressure cook for three whistles.
4. Open the cooker lid when the steam escapes out, keep it aside for some time to cool. Once cool, make a smooth paste by blending the mixture with a mixer or food processor.
MAKING
5. Now transfer the smooth purée into a deep dish pan, add two cups of water, mix properly and cook on medium heat for a couple of minutes
6. Stir in lemon juice, cook for a minute. Turn off the stove
SERVING
7. Serve the soup hot. Garnish it with cooked rice if desired.
Serving size
Calories 102Calories from Fat 19
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 71 mg2.96%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet