Nawabi Curry (Low Calorie & Weight Loss) by Tarla Dalal

Tarla.Dalal's picture

Dec. 17, 2013

Get set to be transported to the land of the nawabs with this amazing nawabi curry. Although Ive converted it into a low-cal version, which is quite unlike the original, Ive managed to retain the authentic taste by using an array of carefully selected spices. Rather than fried vegetables, I have used boiled vegetables to cut down the calories to only 40 calories per serving. Savor this great recipe that is rich in taste even while being a treasure trough of vital nutrients like vitamin C and fiber, with hot parathas.

Ingredients

For the paste
Onion 1 Cup (16 tbs) (thinly sliced)
Coriander seeds 1 Tablespoon (dhaniya seeds)
Cumin seeds 1 Tablespoon (jeera)
Poppy seeds 1/2 Tablespoon
Aniseeds 2 Teaspoon (vilayati saunf)
Ginger 1 Inch (adrak (25 mm))
Green chilies 2
Cardamom cream 2
Cloves 2 (lavang/laung)
Cinnamon 1 Inch (dalchini (25 mm))
Water 2 Tablespoon
Other ingredients
Tomatoes 2 Cup (32 tbs) , chopped
Oil 2 Teaspoon
Mixed vegetable 1 1/2 Cup (24 tbs) , chopped and boiled (cauliflower , french beans , carrots , etc)
Salt To Taste
Sugar 1/2 Teaspoon
Water 1 Cup (16 tbs)

Directions

GETTING READY

1. Blend together all the paste ingredients in the mixer to form a smooth puree.

2. In a broad pan combine tomatoes with water, mix properly, and cook for 4 to 5 minutes on medium heat or until the tomatoes are soft. Keep aside to cool. When cool, pour them in a mixer and blend to form a smooth puree. Keep aside.

MAKING

3. In a non stick kadai, heat oil, and add the already prepared onion paste and sauté on low heat for 2 - 3 minutes.

4. Now add the tomato purée, mix properly and cook on medium heat for a couple of minutes, while stirring occasionally.

5. Add mixed vegetables, salt, and sugar. Mix properly and cook for another couple of minutes.

SERVING

6. Serve the curry hot.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 142Calories from Fat 49

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 139 mg5.79%

Total Carbohydrates 22 g7.3%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet