Ragi and Coriander Uttapa (Calcium and Iron Rich Snack) by Tarla Dalal
Ragi and Coriander Uttapa,calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack!
Ingredients
| Ragi flour | 2 Cup (32 tbs) (red millet flour) | |
| Rice flour | 1/2 Cup (8 tbs) | |
| Finely chopped onion | 1/2 Cup (8 tbs) | |
| Chopped coriander | 1 Cup (16 tbs) | |
| Curd | 1/2 Cup (8 tbs) | |
| Finely chopped green chili | 1 1/2 Tablespoon | |
| Salt | To Taste | |
| Oil | 3 1/2 Teaspoon , divided (for greasing and cooking) | |
| For tempering | ||
| Oil | 1 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Curry leaves | 4 (3 | |
| Asafoetida | 1 Pinch |
Directions
GETTING READY
1.In a large bowl, combine ragi flour (red millet flour), rice flour, onion, coriander, curd, green chili, and salt. Pour 3 cups of water and mix well to make a batter of pouring consistency. Set aside to ferment for 2 hours.
MAKING
For Tempering:
2.In a non-stick pan, heat oil, add mustard and cumin seeds. Allow them to splutter.
3.Add curry leaves, asafoetida and sauté on a few seconds. Pour the tempering over the batter and mix well.
4.Heat a non-stick mini uttapa pan and grease it lightly using ½ tsp of oil.
5.Pour a spoonful of the batter into each mold and cook them on both sides using ½ tsp of oil. Make more with the remaining batter.
SERVING
6.Serve hot with coconut chutney and sambhar.
Recipe Summary
Nutrition Facts
Serving size
Calories 192Calories from Fat 27
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 60 mg2.5%
Total Carbohydrates 37 g12.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
