Ragi and Coriander Uttapa (Calcium and Iron Rich Snack) by Tarla Dalal

Tarla.Dalal's picture

Dec. 16, 2013

Ragi and Coriander Uttapa,calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack!

Ingredients

Ragi flour 2 Cup (32 tbs) (red millet flour)
Rice flour 1/2 Cup (8 tbs)
Finely chopped onion 1/2 Cup (8 tbs)
Chopped coriander 1 Cup (16 tbs)
Curd 1/2 Cup (8 tbs)
Finely chopped green chili 1 1/2 Tablespoon
Salt To Taste
Oil 3 1/2 Teaspoon , divided (for greasing and cooking)
For tempering
Oil 1 Teaspoon
Mustard seeds 1 Teaspoon
Cumin seeds 1 Teaspoon
Curry leaves 4 (3
Asafoetida 1 Pinch

Directions

GETTING READY

1.In a large bowl, combine ragi flour (red millet flour), rice flour, onion, coriander, curd, green chili, and salt. Pour 3 cups of water and mix well to make a batter of pouring consistency. Set aside to ferment for 2 hours.

MAKING

For Tempering:

2.In a non-stick pan, heat oil, add mustard and cumin seeds. Allow them to splutter.

3.Add curry leaves, asafoetida and sauté on a few seconds. Pour the tempering over the batter and mix well.

4.Heat a non-stick mini uttapa pan and grease it lightly using ½ tsp of oil.

5.Pour a spoonful of the batter into each mold and cook them on both sides using ½ tsp of oil. Make more with the remaining batter.

SERVING

6.Serve hot with coconut chutney and sambhar.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 192Calories from Fat 27

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 60 mg2.5%

Total Carbohydrates 37 g12.3%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet