Low Calorie Dal Makhani by Tarla Dalal

Tarla.Dalal's picture

Dec. 06, 2013

Dal makhani, a flavorful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato puree adds a little sharpness to this dish and also enriches it with folic acid and vitamin a. Try this dal with methi makai ki roti, to make a satisfying low fat meal.

Ingredients

Urad 1/2 Cup (8 tbs) (whole black lentil)
Rajma 1 Tablespoon (kidney beans)
Low fat milk 1/2 Cup (8 tbs)
Oil 1 Teaspoon
Cumin seeds 1/2 Teaspoon
Finely chopped onion 1/2 Cup (8 tbs)
Ginger garlic paste 1 Teaspoon
Chili powder 1 Teaspoon
Coriander powder 2 Teaspoon
Turmeric powder 1/4 Teaspoon
Tomato pulp 3/4 Cup (12 tbs) (fresh)
Salt To Taste
For garnish
Chopped coriander 2 Tablespoon

Directions

GETTING READY

1. Clean, wash and soak the urad and rajma overnight. Drain well.

MAKING

2. In a pressure cooker, place the soaked dal and rajma along with salt and 2 cups of water. Pressure cook for 6-7 whistles or till they are overcooked.

3. When the steam has escaped, open the lid and whisk well to almost mash the dal and rajma. Pour milk into the cooker, stir well and set aside.

4. In a deep skillet, heat oil, add cumin and allow it to splutter.

5. Add onion, ginger-garlic paste and cook over low flame for a few seconds.

6. Stir in chili powder, coriander powder, turmeric powder and 2 tablespoons of water. Stir constantly and cook for 1 minute.

7. Add another 2 tablespoons of water and tomato pulp. Stir occasionally and cook for 1 minute.

8. Add the prepared urad dal rajma mixture and season with salt. Stir occasionally and cook over low flame for 10 minutes.

SERVING

9. Serve hot garnished with coriander.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 153Calories from Fat 22

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 365 mg15.21%

Total Carbohydrates 24 g8%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet