Stuffed Corn and Paneer Footlong by Tarla Dalal

Tarla.Dalal's picture

Nov. 28, 2013

Stuffed Corn and Paneer Footlong is an irresistible snack (or meal!) of fresh footlong bread, crisped to perfection and stuffed with a combination of delicious ingredients like tomato for tang, capsicum for flavour, sweet corn for a refreshing crunch, and paneer for a luscious texture. Top this with tomatoes and cheese and bake till the aroma wafts out of the oven, and fills your house with gastronomical nirvana!


For bread
Bread 1 (footlong (12") bread preferred)
Melted butter 1 Tablespoon (as needed)
For stuffing
Oil 1 Tablespoon
Finely chopped onion 1/4 Cup (4 tbs)
Finely chopped capsicum 1/2 Cup (8 tbs)
Finely chopped green chili 2 Teaspoon
Finely chopped tomato 1/2 Cup (8 tbs)
Sweet corn kernels 1 1/2 Cup (24 tbs) , boiled and coarsely crushed
Grated paneer 1 Cup (16 tbs) (cottage cheese)
Salt To Taste
Other ingredient
Tomato slices 6
Grated processed cheese 4 Tablespoon , divided



1. Preheat oven to 200 degree C or 400 degree F.


For Bread:

2. Cut the bread horizontally into two parts and using a spoon scoop out the centre.

3. Brush both the sides with a little melted butter.

4. Bake in preheated oven for 10 minutes or until the bread turns crisp. Set aside.

For Stuffing:

5. In a non-stick pan, heat oil, add the onions and saute on medium flame for 1 minute.

6. Add capsicum, green chilies and tomatoes. Stir occasionally and cook for 2 minutes.

7. Stir in sweet corn, paneer and salt. Stir and cook for 2 minutes. Divide the stuffing into 2 equal portions.


8. Spread 1 portion of the prepared stuffing into the hollow cavity of each toasted bread slice.

9. Place 3 tomato slices on top of each and sprinkle cheese. Bake for 10 minutes.


10. Serve immediately.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 494Calories from Fat 217

 % Daily Value*

Total Fat 25 g38.5%

Saturated Fat 10 g50%

Trans Fat 0 g


Sodium 932 mg38.83%

Total Carbohydrates 49 g16.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet