Banjari Mutton
A delicious dish prepared from yogurt and mutton. Best served with rice or any Indian flatbread.
Ingredients
| Mutton | 300 Gram | |
| Yogurt | 1 Cup (16 tbs) | |
| Onion | 1 , sliced | |
| Cloves | 3 | |
| Green cardamom | 4 | |
| Cinnamon stick | 1/2 Inch | |
| Ginger garlic paste | 1 Teaspoon | |
| Whole dry red chilies | 2 (Optional) | |
| Red chili powder | 1/2 Teaspoon | |
| Turmeric powder | 1/4 Teaspoon | |
| Coriander powder | 1 Teaspoon | |
| Coriander seeds | 1 Teaspoon | |
| Vegetable oil | 2 Tablespoon | |
| Water | 50 Milliliter | |
| Salt | To Taste | |
| For garnishing | ||
| Slit green chilies | To Taste | |
| Chopped coriander leaves | 1 Tablespoon (as needed) |
Directions
MAKING
1. In a pan heat vegetable oil and add sliced onion to it. Saute till it turns brown.
2. Add whole gram masala (cloves, green cardamom, and cinnamon), turmeric powder, red chili powder, coriander powder, and salt to taste.
3. Then add the yogurt, followed by the mutton. Stir well on high heat until the mutton is assimilated with the spices.
4. Add coriander seeds, water, ginger-garlic paste, and dry red chilies. Let it cook for 20 minutes or till the meat is tender.
SERVING
5. Serve garnished with slit green chilies and chopped coriander leaves.
Recipe Summary
Nutrition Facts
Serving size
Calories 547Calories from Fat 334
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol
Sodium 447 mg18.63%
Total Carbohydrates 19 g6.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 35 g70%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
