Chayote Dal - Seema Vankaya Pappu

Simple dal cooked with Chayote (Seema Vankaya) and topped with flavorful tempering.

Ingredients

Toor dal 1/3 Cup (5.33 tbs)
Water 1 Cup (16 tbs)
Chayote 1/2 Cup (8 tbs) , chop
Onion 1/2 Cup (8 tbs) , chop
Tomato 1/2 Cup (8 tbs) , chop
Green chillies 2 Tablespoon , chop (or to taste)
For the seasoning
Oil 2 Teaspoon
Mustard seeds 1/2 Teaspoon
Cumin seeds 1/2 Teaspoon
Garlic 1 Clove (5 gm) , slice
Turmeric powder 1/2 Teaspoon
Curry leaves 4 Small
Asafoetida 1 Pinch
Cilantro 1 Tablespoon , chop
Salt To Taste

Directions

MAKING

1. In the pressure cooker add the toor dal, water, chayote, onions, tomatoes and green chilies. Close the lid and cook until you hear 3 whistles.

2. Using a dal masher mash the dal and bring it to a boil.

3. In a pan pour oil and add mustard seeds allow it to crack, add cumin seeds, garlic, turmeric powder, curry leaves and asafetida.

4. Add the seasoning to the dal and add cilantro and salt, stir everything and turn off the heat.

SERVING

5. Serve with rice or any Indian bread.

NOTE

You can cook the dal until 7-8 whistles for smooth consistency.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 146Calories from Fat 38

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 141 mg5.88%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet