Vegetable Upma
Super delicious breakfast dish made from semolina and vegetables of your choice. Best served with coconut chutney.
Ingredients
| Semolina | 1/2 Cup (8 tbs) | |
| Yogurt | 1/2 Cup (8 tbs) | |
| Onion | 1 Small , chopped | |
| Tomato | 1 Medium , chopped | |
| Urad dal | 1/4 Teaspoon (Black lentils, skinned) | |
| Mustard seeds | 1/4 Teaspoon | |
| Cumin seeds | 1/2 Teaspoon | |
| Curry leaves | 15 (10 | |
| Chopped green chili | 1 Teaspoon | |
| Garlic paste | 1/2 Teaspoon | |
| Ginger paste | 1/2 Teaspoon | |
| Coconut paste | 1/4 Cup (4 tbs) | |
| Chopped carrot | 1/4 Cup (4 tbs) | |
| Chopped beans | 1/4 Cup (4 tbs) | |
| Turmeric powder | 1/4 Teaspoon | |
| Vegetable oil | 2 Teaspoon | |
| Water | 1/4 Cup (4 tbs) | |
| Salt | To Taste | |
| For garnishing | ||
| Lemon wedge | 1 | |
| Coriander leaves | 1 Tablespoon |
Directions
MAKING
1. Heat the pan with vegetable oil.
2. For tempering, add skinned black lentils, mustard seeds, and cumin seeds to the oil. Fry for 10 seconds.
3. Add onion, curry leaves, green chilies, ginger paste, garlic paste, turmeric powder, coconut paste, and salt to taste. Saute it for 5 minutes.
4. Add tomato, carrots, and beans. Fry for 3-4 minutes. And then add semolina and mix well.
5. After 2-3 minutes, add yogurt and water. Cook for 5 minutes or until dry. Season with salt to taste.
SERVING
6. Garnish with coriander leaves and lemon wedges. Serve hot.
Recipe Summary
Nutrition Facts
Serving size
Calories 355Calories from Fat 112
% Daily Value*
Total Fat 13 g20%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 249 mg10.38%
Total Carbohydrates 53 g17.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 10 g20%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
