Vegetable Upma

Bikramjits.Kitchen's picture

Sep. 15, 2013

Super delicious breakfast dish made from semolina and vegetables of your choice. Best served with coconut chutney.

Ingredients

Semolina 1/2 Cup (8 tbs)
Yogurt 1/2 Cup (8 tbs)
Onion 1 Small , chopped
Tomato 1 Medium , chopped
Urad dal 1/4 Teaspoon (Black lentils, skinned)
Mustard seeds 1/4 Teaspoon
Cumin seeds 1/2 Teaspoon
Curry leaves 15 (10
Chopped green chili 1 Teaspoon
Garlic paste 1/2 Teaspoon
Ginger paste 1/2 Teaspoon
Coconut paste 1/4 Cup (4 tbs)
Chopped carrot 1/4 Cup (4 tbs)
Chopped beans 1/4 Cup (4 tbs)
Turmeric powder 1/4 Teaspoon
Vegetable oil 2 Teaspoon
Water 1/4 Cup (4 tbs)
Salt To Taste
For garnishing
Lemon wedge 1
Coriander leaves 1 Tablespoon

Directions

MAKING

1. Heat the pan with vegetable oil.

2. For tempering, add skinned black lentils, mustard seeds, and cumin seeds to the oil. Fry for 10 seconds.

3. Add onion, curry leaves, green chilies, ginger paste, garlic paste, turmeric powder, coconut paste, and salt to taste. Saute it for 5 minutes.

4. Add tomato, carrots, and beans. Fry for 3-4 minutes. And then add semolina and mix well.

5. After 2-3 minutes, add yogurt and water. Cook for 5 minutes or until dry. Season with salt to taste.

SERVING

6. Garnish with coriander leaves and lemon wedges. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 355Calories from Fat 112

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 249 mg10.38%

Total Carbohydrates 53 g17.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet