A dish prepared of mixed lentils and enriched with the flavor of spices and richness of fresh cream.
Red kidney beans | 1/4 Cup (4 tbs) (Rajma) | |
Bengal gram | 1/4 Cup (4 tbs) (Chana dal) | |
Black gram | 1/4 Cup (4 tbs) (Urad dal) | |
Butter | 50 Gram | |
Onion | 1 Medium , chopped | |
Tomato | 1 Medium , chopped | |
Water | 5 Cup (80 tbs) | |
Grated ginger | 1 1/2 Teaspoon | |
Chopped green chili | 1 Teaspoon (Optional) | |
Cayenne pepper powder | 1/2 Teaspoon | |
Turmeric powder | 1/4 Teaspoon | |
Fresh cream | 1/4 Cup (4 tbs) | |
Mustard seeds | 1 Teaspoon | |
Cumin seeds | 1 Teaspoon | |
Salt | To Taste | |
For garnishing | ||
Cilantro sprigs | 6 , chopped, divided (5 | |
Red chili powder | 1/2 Teaspoon |
GETTING READY
1. Soak urad dal (Black gram), rajma (Red kidney beans) and chana dal (Bengal gram) in ½ cup of water overnight.
2. In a pan add the already soaked dal, water (4 cups), and pressure cook on a low flame for about 45 minutes. Mash the dals a little and keep aside.
MAKING
3. In a pan, heat butter and add mustard seeds, and cumin seeds.
4. Once they splutter add grated ginger and chopped green chilies. Fry for 2-3 minutes and chopped onion. Cook until lightly brown.
5. Add chopped tomato and cook till they disintegrate or become soft.
6. Stir in cayenne pepper powder, turmeric powder, and salt to taste. Cook on a low flame for 2-3 minutes.
7. Add the mashed dals and stir well. Pour 50 ml of water if the consistency of the dal is thick and cook on a high flame for 3-4 minutes.
8. Pour fresh cream and mix well.
9. Add chopped coriander or cilantro leaves and mix well.
SERVING
10. Garnish with chopped coriander or cilantro leaves and red chill powder and serve hot.
Serving size
Calories 626Calories from Fat 222
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol
Sodium 288 mg12%
Total Carbohydrates 82 g27.3%
Dietary Fiber 15 g60%
Sugars 20 g
Protein 20 g40%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet