Kadahi Paneer - Green Bell Pepper and Cotage Cheese Gravy

Sarika Chauhan's picture

Jul. 31, 2013

Kadahi Paneer is a North Indian delicacy, which you will find in any high end restaurant as well as in some roadside Dhaba. Its a spicy tomato based gravy which is rich in texture.

Ingredients

Oil/Ghee 2 Tablespoon
Coriander seeds 1 Teaspoon
Onion 1 , sliced
Garlic paste 1 Teaspoon
Green bell pepper 2 , sliced
Turmeric powder 1/2 Teaspoon
Red chili powder 1 Teaspoon
Tomatoes 2 , sliced
Salt To Taste
Cottage cheese 300 Gram , cubed

Directions

MAKING

1. In a skillet, heat the oil and add in the coriander seeds, let it pop. Add in the onion and sauté for a few seconds.

2. Stir in the garlic paste and cook on a slow flame for a few seconds.

3. Add in the green bell pepper and season with dry spices and cook on a low flame for 30 seconds.

4. Stir in the tomatoes and cook until the oil comes on top.

5. Season with salt and fry again for a few seconds.

6. Finally, add in the cottage cheese and cook for a few minutes.

SERVING

7. Serve Kadhai Paneer with Lacha Paratha.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 182Calories from Fat 89

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 362 mg15.08%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet