Hare Matar Ka Zaykedar Paratha (Delicious Green Peas Paratha)

Sarika Chauhan's picture

Jul. 25, 2013

Are you bored with your regular breakfast? If your answer is yes, then here is an Indian Paratha stuffed with green peas, which is spicy and crispy.


For the dough
Whole wheat flour 1 Cup (16 tbs)
Water 1/4 Cup (4 tbs)
For the stuffing
Frozen peas/Fresh peas 1/2 Cup (8 tbs)
Onion 1/2 Cup (8 tbs) , finely chopped
Red chili powder 1/4 Teaspoon
Oil 2 Teaspoon
Salt To Taste
Water 2 Tablespoon
Other ingredients
Oil 2 Tablespoon
Whole wheat flour 1/4 Tablespoon (For dusting)



1. For the dough – In a large bowl, combine wheat flour and water. Knead it into soft dough and let it sit for 15 minutes.

2. For the stuffing – In a skillet, heat oil and add in the onion, sauté for a few seconds.

3. Add in the frozen peas, salt, red chilli powder and water. Cover with a lid and let it cook for 5 minutes.

4. Take out the peas in a large plate and let it cool.

5. Place the peas into a blender and coarsely blend.


6. On a dusted surface, place a lemon sized ball of the dough, roll to get small circle. Place about 2 tablespoons of the peas filling. Bring the edges towards the center and seal by pinching with fingers.

7. Again roll on a dusted surface. Repeat the process with rest of the ingredients.

8. Heat a shallow pan on medium – high heat, place the paratha, after about 1 minutes flip and brush the top facing side with oil, flip again brush the other side with oil, cook until parathas are crispy.


9. Serve Peas Stuffed Paratha with tomato chutney.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 294Calories from Fat 126

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 157 mg6.54%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet