Beans Thoran

Sreeja.V's picture

Jul. 24, 2013

'Thorans' are traditional preparations in Keralite cuisine. Every day there would be a different type of thoran in our homes and it has become a mandatory side dish! This beans thoran is an easy way to prepare delicious side dish perfect for daily cooking!

Ingredients

Beans 1 Cup (16 tbs) , chopped
Onion 1/2 Cup (8 tbs) , chopped
Water 1/2 Cup (8 tbs)
For grinding:
Shredded coconut 1/2 Cup (8 tbs)
Garlic 4 Clove (20 gm)
Cumin seeds 1/2 Tablespoon
Turmeric powder 1/4 Teaspoon
Chilli powder 1/2 Tablespoon
Salt To Taste
For seasoning:
Mustard seeds 1/4 Tablespoon
Curry leaves 1 Tablespoon

Directions

GETTING READY

1. In a grinder add shredded coconut, garlic cloves, cumin seeds, salt, turmeric powder and chilli powder. Coarsely grind the ingredients.

MAKING

2. Heat oil in a wide pan/skillet and crackle mustard seeds and curry leaves.

3. Add the chopped onion and beans; saute for 2 minutes. Close the lid, add water and cook on low heat until the vegetables are half cooked.

4. Add the coarse ground ingredients and stir-fry continuously until the contents are completely cooked and drained.

SERVING

5. Serve this beans thoran with hot boiled/steamed rice and some curry.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 299Calories from Fat 55

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 171 mg7.13%

Total Carbohydrates 48 g16%

Dietary Fiber 12 g48%

Sugars 3 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet