Healthy Cornflake Pufffed Rice Snack In A Jiffy!

sangita's picture

Jul. 24, 2013

Come evening, most of us start yearning for a snack, something to munch on, something that's tasty yet not heavy on the stomach. Traditional Indian snacks are typically fried and thus loaded with calories. It becomes difficult for a person who starts eating these to stop. As a result, one tends to munch through a lot more than desirable. Therefore a healthy, low calorie snack is definitely the need of the hour.


Oil 2 Teaspoon
Fennel seeds 1 Teaspoon
Roasted peanuts 1/2 Cup (8 tbs)
Sunflower kernels 1/4 Cup (4 tbs) , roasted
Pumpkin seeds 1/4 Cup (4 tbs) , roasted
High fiber all bran corn flakes cereal 3 Cup (48 tbs)
Puffed rice cereal 3 Cup (48 tbs)
Salt & pepper To Taste



1. Warm the oil in the wok, and add the fennel.

2. Immediately add the peanuts and heat a little. Next add the roasted sunflower seeds and pumpkin seeds and mix together.

3. Now add the cornflakes and the puffed rice and mix well.

4. Lastly add the salt and pepper to taste. Mix well.

5. Cool completely and fill in air tight containers.


6. Enjoy at tea time or as a healthy anytime snack.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 124Calories from Fat 51

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g


Sodium 139 mg5.79%

Total Carbohydrates 21 g7%

Dietary Fiber 6 g24%


Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet