Healthy Cornflake Pufffed Rice Snack In A Jiffy!
Come evening, most of us start yearning for a snack, something to munch on, something that's tasty yet not heavy on the stomach. Traditional Indian snacks are typically fried and thus loaded with calories. It becomes difficult for a person who starts eating these to stop. As a result, one tends to munch through a lot more than desirable. Therefore a healthy, low calorie snack is definitely the need of the hour.
Ingredients
| Oil | 2 Teaspoon | |
| Fennel seeds | 1 Teaspoon | |
| Roasted peanuts | 1/2 Cup (8 tbs) | |
| Sunflower kernels | 1/4 Cup (4 tbs) , roasted | |
| Pumpkin seeds | 1/4 Cup (4 tbs) , roasted | |
| High fiber all bran corn flakes cereal | 3 Cup (48 tbs) | |
| Puffed rice cereal | 3 Cup (48 tbs) | |
| Salt & pepper | To Taste |
Directions
MAKING
1. Warm the oil in the wok, and add the fennel.
2. Immediately add the peanuts and heat a little. Next add the roasted sunflower seeds and pumpkin seeds and mix together.
3. Now add the cornflakes and the puffed rice and mix well.
4. Lastly add the salt and pepper to taste. Mix well.
5. Cool completely and fill in air tight containers.
SERVING
6. Enjoy at tea time or as a healthy anytime snack.
Recipe Summary
Nutrition Facts
Serving size
Calories 124Calories from Fat 51
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 139 mg5.79%
Total Carbohydrates 21 g7%
Dietary Fiber 6 g24%
Sugars
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
